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First Impressions of Les Mills Body Balance release 69 after Edinburgh...
What do you think of the new release of Les Mills Body Balance? If you’re an instructor you’re probably already teaching it. If you are a participant you’ve probably already done it. Which means I’m...
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Spoiler Time! Here’s the Track List for Les Mills Body Balance release 70.
I’m not joking. It’s out already. I haven’t posted my review of the current Body Balance release yet. And here is the track list for Les Mills Body Balance release 70. We’ll get to see this in...
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Seriously! The Tracklist for Les Mills Body Combat release 65 out already.
It’s out already. The Track List for Les Mills Body Combat release 65. And I’ve only taught release 64 and not reviewed that yet. Do you want to know? Fancy spoilers? You can find the track list for...
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Are Virtual and On Demand Fitness Classes a Threat to Instructors? – GFOC20
In this episode I talk about Virtual Fitness classes and One Demand streaming fitness classes. I ask whether these represent a threat to the hard-working fitness instructor. Click the Picture to...
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Until You Hate Me – Review of Les Mills Body Combat release 64
Dan and Rachael have changed Body Combat recently. Massively. They snuck the changes up on us. The format is the same at a high level but completely different if you dig deeper. Warm ups so intense you...
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Praise You – Review of Les Mills Body Balance release 69
Another Body Balance release and soon I’ll have been teaching this programme for 10 years. I’ve experienced some exceptional releases. Some average and the occasional clunker. Release 69 isn’t...
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It’s Here: Tracklist for Les Mills Body Balance release 71
It’s here. It’s out already. I haven’t posted my review of the current Body Balance release yet. And here is the track list for Les Mills Body Balance release 71. We’ll get to see this in January 2016....
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Out Now: Track List for Les Mills Body Combat release 66
Here it is. The Track List for Les Mills Body Combat release 66. Do you want to know? Fancy spoilers? You can find the track list for Les Mills Body Combat release 66 below. Look away now if you don’t...
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Party Monster – Review of Les Mills Body Combat release 65
The third of the “new look” Body Combat releases sweeps in and annihilates arms and legs across the world. And people are getting used to the new structure which I described in my last review as...
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Fight For You – Review of Les Mills Body Balance release 70
Tough on the legs and front-end loaded. What I mean by front-end loaded is that the Standing Strength, Balance and Hip Openers are all long tracks taking up almost half the class with their intense...
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Anna Mather on Passing ETM and Becoming a Les Mills Instructor – GFOC21
In this episode I talk to Anna Mather. Anna is one of my Body Combat and Body Balance participants who recently decided to start on her own fitness career. Just completed the Exercise to Music...
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Don’t Look. Track list for Les Mills Body Balance Release 72
Already? Yes only two weeks into teaching Body Balance release 71, and before I’ve even written my review, here’s the track list for Les Mills Body Balance release 72. We’ll get to see this in April...
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Spoilers: The Tracklist for Les Mills Body Vive release 38
If you want spoilers, here’s the track list for Les Mills Body Vive release 38. You’ll be working out to this in March 2016. I don’t normally post about Body Vive on here because I don’t teach it – but...
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Want Spoilers? Here’s the Les Mills Body Combat release 67 Track List.
Do you want it? Here it is then! The Track List for Les Mills Body Combat release 67. Just as you are getting really stuck in and feeling the DOMS from number 66, Les Mills tease us with the next music...
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Foam Rolling and Relief from Delayed Onset Muscle Soreness
Do you suffer from DOMS? Delayed onset muscle soreness, the aches you have a day or so after exercise. You can feel it most after introducing a new routine, or focusing your exercise on a different set...
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I Can Change – Review of Les Mills Body Balance Release 71
What do you think about the Tai Chi Warm Up in Body Balance? I’m not asking about the one in the latest release. I mean the “concept” of the Tai Chi Warm Up. I love it. Always have. A great way to...
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Get Over It – Review of Les Mills Body Combat Release 66 – GFOC22
In this episode Simon Philp and I talk about what we think about the new format of Body Combat one year on. And we review Les Mills Body Combat release 66. Hey folks welcome to Group Fitness Over...
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Here For You – Track list for Les Mills Body Balance release 73
It’s here. Before you’ve even got used to release 72, here’s the track list for Les Mills Body Balance release 73. We’ll get to see this in June 2016. If you don’t want spoiling DON’T READ any further....
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Dare You – Track list for Les Mills Body Vive release 39
Do you want spoilers? Here’s the track list for Les Mills Body Vive release 39. You’ll be working out to this in June 2016. I don’t normally post about Body Vive on here because I don’t teach it – but...
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Break the Rules – Track List for Les Mills Body Combat release 68
It’s here if you don’t mind spoilers! The Track List for Les Mills Body Combat release 68. Coming to a club near you in June 2016. Look away now if you don’t want spoilers. Upper body warm up – Freak –...
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